A desirable blood pressure level

How hard your blood is pushing against your blood vessels walls is a measure of your blood pressure. Two numbers defines your pressure: First number is the pressure as your heart beats while the second is the pressure when your heart relaxes. If the time comes when your blood pressure is higher than your target level, talk with your health care professional about selecting a different meal plan, adding more exercise, or taking medicine.

You can use the below form to help gauge your pressure.