What Is Macrovascular Disease & Can Exercise Prevent It
When you are diagnosed with diabetes, you will always have the possibility of complications hanging over your head. The .....
What Is Macrovascular Disease & Can Exercise Prevent It?
What is the number one piece of advice that you will find in every book on diabetes, every article on diabetes, or coming from every doctor when faced with the illness of diabetes? They all say the same thing: that you MUST exercise. But why? What is the benefit of exercise after one has been diagnosed with either type 1 or type 2 diabetes?
The answer to that question is simple: exercise will help prevent macrovascular disease. Macrovascular disease, amongst other severe complications that arise due to diabetes, is when a person has a stroke, suffers from heart attacks, or faces a situation when there is diminished flow of blood to the legs.
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As you can see, these are very serious and life-threatening complications that a person with diabetes must tend to every day of their lives. The good news is that a diabetic can live a long and healthy lifestyle so long as they are taking care of their illness and doing the right things for their body, in which exercise should be at the top of the list.
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Below are a few ways in which exercise helps prevent macrovascular disease:
1. Exercising regularly helps to lower blood pressure.
2. A person's stress levels are also lowered my daily exercise.
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3. By sticking to a regimen of aerobic and anaerobic activity, exercise aids in weight loss. This is vital to people with type 2 diabetes.
4. By exercising regularly, you minimize or completely rule out the need for insulin and other drugs.
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