Working Out With Type 1 Diabetes A Few Tips Regarding Insulin Control
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Working Out With Type 1 Diabetes: A Few Tips Regarding Insulin Control
If you have type 1 diabetes and enjoy exercising, you must take extra care in managing your insulin injections so that you can avoid hypoglycemia and/or hyperglycemia. Because you have type 1 diabetes you must depend on insulin in order to help manage your blood glucose levels.
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Exercise is physically demanding on your system, so it is imperative that you avoid having too much insulin before you exercise as this could lead to hypoglycemia. And if you do not have enough insulin in your system during exercise then your glucose levels may rise even though it is not being used for energy.
Now that you understand the importance of balancing your insulin injections when comes to exercise, what is the best way to measure exactly how much you need?
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A second way of using insulin at its best in order to enjoy lengthier bouts of exercise is to pay attention to the injection sites in relation to what exercise you will be doing. In other words, be sure to inject your insulin in the areas that you may be the most stressed during a workout. Let's take running for example, if you inject insulin into your arm or shoulder that it will take a bit longer to become active as opposed to taking it into your legs. Because your legs are going to be stressed more during your runs, it is obviously best to inject your insulin into that body part.
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